I had a spirit weekend. I decided to step outside of my comfort zone and do some new things. I realize my whole life right now is outside my comfort zone, but on the weekends when I’m in town, I usually stick to the same routine. I went out with different friends and met new […]
happiness
How you do your body is how your body does.
I love that quote from Jill Miller, a yoga and mobility extraordinaire. I feel like there have been a lot of articles recently about the importance of moving and stretching and appreciating what the human body. Is it just me or have you been reading all of them too? (ok, maybe it’s just me). Anyway, […]
Heart-opening tea
(photo cred: myself quickly snapping pic at work) I thought it would be appropriate to wrap up March with a post about this month’s focus: opening my heart. As I was drinking my tea at work last week, I noticed the message on the tea bag: “open your heart and give all you can” (or […]