My new happy light. Note: this picture was taken around 3pm. It felt like it was 7pm all day. Scratch that about fall being here. We’re in full-blown winter. I woke up to snow/ice warnings (when getting dressed for work, I really wanted to choose option B: PJs). The sun didn’t come out today. And […]
self help
Me Day Spiritsunday
Peonies, oat pancakes, tea I decided yesterday that I was going to have a me day today. I bought myself flowers and put fresh sheets on my bed. I did laundry and chores last night so I could spend today doing things to make me happy and feed my soul. I woke up at a […]
How you do your body is how your body does.
I love that quote from Jill Miller, a yoga and mobility extraordinaire. I feel like there have been a lot of articles recently about the importance of moving and stretching and appreciating what the human body. Is it just me or have you been reading all of them too? (ok, maybe it’s just me). Anyway, […]