After nearly a year of studying, last week was finals week, including a written exam and a practical teaching evaluation. I finally completed my 200 hour yoga teacher training course. Since I decided to sign up for the course last December, I poured myself into studying anatomy, Indian philosophy and religion, sanskrit, developing my own physical […]
I found myself planning every spare minute last week. Having just returned from London, and with a quick turnaround, returning in a couple of days, I “had” to “maximize” my free time. There’s a lot going on right now – personally and professionally – and I felt myself returning to the familiar habits of grasping and […]
I was writing a post about a relaxing long weekend in Frankfurt, an uplifting hike with friends, the abundance of color, Germans with baskets of mushrooms…the serenity and beauty of fall. Then the Las Vegas shooting happened. It didn’t feel right to post about the blessings in my life while so many others were hurting. […]