The roots of yoga can be traced back to the Vedic civilization, around 4000 B.C. The Vedics celebrated fire and the sun, and most Vedic hymns were dedicated to Agni, god of fire (above). Agni stambasana, or fire log pose, is a hip opening pose I’ve been doing daily. Artist unknown, 1830. On display in […]
When we went around the room this morning for introductions, many (including myself) said discipline was one of the reasons why they were taking this course. I found it interesting, especially because I don’t really love discipline or authority (although I guess the two are separate from each other). Maybe we all need more discipline? […]
It feels like the eve of the first day of school. And I guess it is. I fly to London tomorrow for the first module in my 5 month yoga teacher training program. I’ve already been busy these last few months with pre-work: anatomy, paper-writing and learning a sequence. I don’t know what to expect; […]